As Heinsville strives for improvement, we have added a Face Book Page and a Twitter Account. All heinsville blog entries will be posted to twitter. So, follow us to keep up on the latest. On Facebook, we’ll post some unique content, host discussions, and link to our favorite heinville happenings. We’ve also added an about us page to heinsville to help non frisbee freestylers to better understand what we’re all about. Now, let’s all go jam!
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Learn a Skill
against the spin air brush airbrush backhand bad attitude behind the back blind btb catch catches Center Delay chair chest roll combo Concept Consecutivity crank cuff delay drill equipment figure four flamingo gitis Hoop invert kick brush nail delay osis pull rim delay rolls self throw series set spin stretching throw tipping triple fake turnover under the leg utl warm up with the spin