In this, part 1 or a 3 part series, Paul describes a basic turnover called the Whip Over. There are two elements to it, the give and the receive.
With clock, the give starts on the left hand. Rim delay steep so the top of the disc faces the right hand. Then quickly lower your left hand and then raise it and pull the disc across your body. It should turn over as you shoot it to your right hand.
The receive takes place on the right hand. Just center delay the disc as it comes in. Sounds easy, right? Part 2 and Part 3 go into more detail on the send and the receive portions of this move.
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