Matt Gauthier demonstrates a path to go from the Cove Part 1 to a flat version of cove. It starts with a Yogi to Cove. By learning Yogi to cove you learn to move your body to get out of the way of the disc. Then you can progress to flat and create the window needed to make a flat Cove pull.
Matt Gauthier explains how to Cove the disc. Cove is an intermediate difficulty move that is against the spin. To learn Cove you should begin by trying to crank the disc on a high angle. Once you understand the nuance of that high angle crank you can progress to the cove. Set the disc from your right hand to your left hand behind the back, then let the disc drift with the spin until it hits the crank angle and pull it through. Watch to learn more.